Excessive heat warning with heat index near 109 today
If you ever need a day off to go to the beach, today is it because depending on where you are, it will be triple digits.
According to the National Weather Service office in Mount Holly, there is an excessive heat warning for most of our area.
Excessive heat warning with heat index near 109 today
Residents of northern Delaware, New Jersey and southeastern Pennsylvania are subject to a Excessive heat warning until 8 p.m. EDT Wednesday.
Dangerous conditions are expected, with heat indexes reaching 109 degrees.
Those on the Jersey Shore won't feel the same, but will still experience temperatures around 80 degrees.
Precautionary measures
To stay safe during this period of excessive heat, follow these precautionary measures:
- Hydration:Drink plenty of fluids to stay hydrated.
- Stay inside:Stay in air-conditioned rooms as much as possible.
- Avoid the sun:Avoid direct sunlight, especially during peak hours.
- Neighborhood records: Regularly check on the condition of your loved ones and neighbors, especially the elderly and vulnerable.
Vehicle safety
Never leave young children or pets unattended in a vehicle. The interior of a car can reach deadly temperatures in minutes.
Also see: New wind farm projects and bidding are shaking up New Jersey's coastline
Outdoor activity
If you must be outdoors, take extra precautions:
- Clothes:Wear light, loose clothing.
- Hourly:Limit strenuous activities to early morning or evening when it is cooler.
- Knowledge of symptoms:Be alert for signs of heat exhaustion and heat stroke.
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Work safety
For those who work outdoors, the Occupational Safety and Health Administration (OSHA) recommends:
- Rest breaks: Plan frequent breaks in shaded or air-conditioned areas.
- Emergency response: Immediately move anyone who is experiencing heat to a cool, shaded area. If you have heatstroke, call 911.
Whatever you do today, be safe. If you can't make it to the beach, watch our beach day vlog below. Before you watch, subscribe as we're trying to reach 100,000 subscribers (we're only at 4,800)
